Chicagoans who rely on SNAP may be hearing mixed messages about benefit disruptions and upcoming rule changes. Here’s what’s actually happening — and what to watch for in the months ahead.
While federal SNAP benefit distributions have faced disruptions in recent months, any benefits that have already been issued can still be used. WIC benefits are continuing as normal and are not affected. For people struggling to put food on the table right now, local food pantries and meal programs remain available, and residents can use city food locators or call 2-1-1 to find nearby support.
At the same time, major changes to SNAP work requirements are still coming — but later than originally expected. Rules that were previously slated to take effect in late 2025 have been delayed, giving recipients more time to prepare.
An updated timeline for SNAP changes
Under the updated timeline, new work and reporting requirements will begin on February 1, 2026. The changes apply to able-bodied adults without dependents (ABAWDs) between the ages of 18 and 64. People in this group will need to meet federal work or activity requirements unless they qualify for an exemption, including certain parents or people who are pregnant. Those who don’t meet the requirements — and don’t qualify for an exemption — may be limited to three months of SNAP benefits over a three-year period.
FoodFinder Map
Use the interactive FoodFinder map below to locate free food resources. Enter ZIP code 60647 in the search field.
Open FoodFinder MapHow to stay informed and eligible
To stay informed, SNAP recipients should make sure their contact information is up to date with the Illinois Department of Human Services. To see if you qualify under new SNAP guidelines, you can use tools like the ABE Screener to check eligibility.
To protect benefits, begin gathering documentation for work requirements or exemptions. According to the Office of the Mayor of Chicago, changes to non-citizen SNAP eligibility are not being implemented in Illinois at this time, and that state officials continue to respond to evolving federal direction.
For residents who need help navigating these changes or accessing food, calling 2-1-1 can connect them to local pantries, meal programs, and other resources.
On the ground, nonprofits are already preparing for the shift. Care For Friends, one organization highlighted in earlier reporting, has developed a training and reporting toolkit to help SNAP participants connect with volunteer and work activities that count toward federal requirements. The toolkit also helps participants track their hours and manage reporting — a practical effort to help people stay eligible as the rules change.
Getting involved
Greater Chicago Food Depository
How to help: Volunteer in-person at one of their warehouses, help sort and pack food, or assist with administrative tasks. You can also organize a food or fund drive to support local pantries.
More info: Sign up or learn about different volunteer opportunities here: Greater Chicago Food Depository – Get Involved
Nourishing Hope
How to help: Volunteer at distribution events, assist with meal preparation or delivery, donate funds or supplies, or help with community outreach and advocacy.
More info: Explore all ways to contribute here: Nourishing Hope – Ways to Help
If You Need Food
Greater Chicago Food Depository
How to get food: Use their online tool to locate local pantries, meal sites, and mobile distributions throughout Cook County and nearby areas.
More info: Find Food – Greater Chicago Food Depository
Nourishing Hope
How to get food: Access free groceries, prepared meals, and other support by signing up for distribution events or contacting the organization directly.
More info: Get Food – Nourishing Hope